Stay. There.

Stay there, in this moment.

With these feelings.

& breathe.


Do not run.
Into the past or future.



I am holding you.



I face you.

Dear OCD.

Today I say “Stay Very Present”. Again and again. A gentle but firm mantra. Strongly chosen. But also delivered with a great deal of love and patience.

Today I choose to stay present. And not rethink stuff that is of no value.

I step forward with strength and presence and yellow light.

Thank you. That I Stay Very Present.

Thank you. That I AM Very Present.

8.36pm – and it’s going very well.