Think Less. Feel More.

The words were clear and directive. The intent pure. The message came from another angle, a sled of granite, riding deep into conscious and unconscious mind.

The journey to heart continues. The mind a troublesome bedfellow. Always tripping you up. Repeating and replaying. Pulling you into past and future. Niggling and nagging and bullying and Just Trying To Keep You Safe. When safety is not an issue. Never was. Never will be.

The issue is one of opening. Against the grain. The learned responses of past decades being put aside. Not easy. But path is path. Follow or surrender.

Time to soften and melt. To allow the somatic flow to untie you. The realisation that all the feelings, the sensations, the emotional and energetic flows are the path to god.

Are god itself.

So think less. Feel more.

Your practice is this.

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heaviness.

And then the overwhelm lands, flonk, in your lap.
The emotions jangle. The tension, the sadness, the anxiety and bubbling anger.
And it fuels the thoughts. Loops it round and around.
Bad feeling. Bad thought.

And. Repeat.

But.

Is it so bad? Or is it just another expression of the moment? The who you are right now. The what you are experiencing that just is, is and is.

It’s tough to remain in peace and equanimity when you feel so crushed by the feelings and their accompanying thoughts.

But maybe just write it all out at length. Spill your guts onto the page. Vomit the thoughts out, so their powerful tug is lessened. And then go and sit. Close you eyes. And take some breaths. Feel the expression of these thoughts and feelings as they ripple over and through your body and mind.

These unwelcome guests may just be messengers from god. An invitation to come closer. A wide-armed welcome that leads you to the divine.

Because you ARE the divine. And everything you feel is just that too.

Little. Bits. Of. God.

Expressed in their most powerful human form.