“First things first.
Close your eyes
You can call it meditation if you like. Or just a relaxation technique. It matters not.
What does matter is taking time to be still. Each and every day. Getting away from your incessant thoughts. Reasserting control of the vehicle you’ve living in by taking time to sit. To be. To feel your breath.
It’s been a ‘game changer’ for me. It’s led to many positive changes in mental and physical health and wellbeing. And it’s also the tool that’s given me the confidence to follow my hopes and dreams and start turning them into realities.
That same wise man also said that “there are as many different ways to meditate as there are people on this planet.”
You just try different techniques until you find what works for you.
And do that.
Until it doesn’t work.
Then try something else.
And just keep on going.