“You should write – you should work – you should sit and meditate – you should get this chore done – that chore done – you should exercise – you should do yoga – you should organise – you should call – you should should should should should.”
This moment is perfect. However it feels. And whatever you do to try and change how you feel, or to fix something, or be in conflict with what IS right now, will just create more conflict and discomfort.
So stop. Descend into the body. And breathe.
Accept. Accept. Accept. Everything. As it is.
All of it.
The feelings and brain activity and sensations and urges and energetic surges and every last little bit of stuff.
Accept it all.
Then maybe the thoughts and feelings and will quieten and peace will arise.
Or maybe not.
That doesn’t matter either.