In this moment.
Stop trying to ‘fix’ yourself.
Love yourself – smile at yourself – treat yourself as the most respected and revered guest at your table – with so much kindness, affection, patience, and a soft warm gaze.
You are perfect. Right now. Just as you are.
Whatever you are feeling.
Whatever thoughts or concepts are niggling in the background.
You are perfect. Fully accepted. Loved, cherished, held and adored.
You need change nothing. Just breathe. And allow yourself to love you.