This moment.

Feels a bit like teetering on a balance board – rocking this way and that – into future and past and all around the world inside out and back again.

I vowed to try and live in the present moment a few years ago.

It was one of the best decisions I ever made.

And now I realise that I have been drifting in and out of it. With big excursions into past and future – worry, hope, measurement and fear – and everything in between.

So now I Stay Very Present. To this breath. That breath. Gently anchoring my being to a tighter and tighter more closely defined place of eternal magnitude and stillness.

Feels somewhat like trying to balance a stick on my finger.

So I use more and more focal points – as listed previously – a toolbox of techniques.

Gotta keep it relaxed. Calm. Patient. Focussed. Accepting.

I know I’m missing the point.  Kinda.   Hmm…  This one is gonna run and run…


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