…take my hand – and hold my heart – and let’s learn how to feel.

Feel everything

Engage the senses

Use thankfulness


Body scan

Call someone


Chop vegetables


KNOW there’s no sense in repeating past thoughts – or thinking into the future.

What you’re feeling is not an invitation to think – It’s an invitation to the heart – or anywhere but the head – all the chakras – use them.

You are invited, by these sensations feelings and germs of thoughts, into the present moment and into the core of your being.

Fear will arise. Fear will wane. Fear demands fuel. Fear cannot live in the light of your presence, as you learn how to feel without thought.


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