Nothing.

There is nothing to change.

There is nothing to heal.

There is nothing to apply some technique to.

There is just now.

Accept and embrace and surrender fully to it.

However ‘bad’ or uncomfortable it may feel.

Any other way is madness.

 

In fact… when it feels at its worst, you may just find that is where the magic is happening – the path to the freedom you always tried to grab for.

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