Nervousness, agitation, fear and downright terror.

What comes first – the thoughts in your head or the feelings on your skin and in your being?

What stories are you writing – and how are those stories serving to fuel the feelings?
And on and on, cyclical spinning, into deeper darkness.


Are the sensations putting you in danger?
Are the stories you’re writing based on a present threat?
Or are you projecting into imagined future scenarios?

Consider for a moment that you can send love and warmth to the creeping adrenaline-based ickniness that’s riding all over your being.

To hold it and give it some love -to breathe with it and simply accept and allow it to be there – might just give it the space it needs to find its way through the infinitely complex and mentally unfathomable landscape of your being.


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