The 2nd P is for…

positive.

When you feel crap you just feel crap.

But can you take a positive step? Do a positive action? Even while feeling low cruddy rough angry depressed?

Can you… go for a walk – read a book – write a poem – paint a picture – sing a song – ride a bicycle – run run run – swim like a flounder – write a thank you note – cook a meal – or just sit and count your breaths?

Can you do a positive action? Instead of purely wallowing in whatever you feel? And instead of just zoning out in front of a screen that’s pouring information into your brain?

Try.

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