Be aware.

When you’re tired, under pressure, sick, run down, rattled, out of your comfort zone, in pain – and myriad other factors… this is when you’re most likely to act in negative ways – externally and inside your head (and heart?).

So when your are ‘at risk’ it is wise to:

  • Stay firmly anchored to the breath.
  • Be more mindful in thought, word and deed.
  • And to be slow to act and react.

The breath is a powerful anchor – use it and give time to whatever storm is raging.

And also consider whatever sensations are flowing in and over your body.
Observe them, without reaction.

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