This is the path. This is the process.
Feelings. Thoughts. OCD. Sensations. Good/Bad. All of it.
This is where the healing happens.
Observe. Breathe. Go to the heart. Less head.
Anicca. Let’s see how long this lasts.
Releasing sankara. In me. In you. In others. And healing the rip in the fabric of love.
Rejoice in every sensation.
You are the observer of this reality.
And other realities.
Nature made conscious.
Observing itself (and more?)
(across dimensions and realities)
Stay very present. No use for past or future. Celebrate every sight. Sound. Smell. Feeling. Sensation. Embrace this second. Through the breath. And anchored in the heart.