Your day.

Is it?

Who’s driving?

Who’s choosing your mood… thoughts… feelings… actions… reactions…?

The shifting surging flowing growing subsiding phenomenally intricate and unimaginably complex landscape of your being is happening. Moment by moment. Breath by breath. Every step you take. Happening. Happening.

Every move. Every cell.


Still happening.

What happens if you keep your eye on it?
How does this affect your day?
How might this even affect the choices you make – the actions that result from the emotions that result from the feelings and sensations you were previously not even aware you were experiencing in your being?

Notice. Observe. No labels. No reactions. No aversion. No craving. No no no nothing.


Your day.


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