Alignment.

Align yourself to the natural flow of life.

The ‘healthy’ flow.

Calm accepting mind.
Kind and generous words and deeds.
Actions that you know, deep inside, are what your being is best served by.
Decent nutrition.
Active pastimes.
Stillness and surrender.
Staying out of the past and future and focussing on this breath.

And a ton more stuff.

You know what it is.
That aligns your life, your body, your heart, your very existence.

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